The fast-twitch muscle fiber recritied during high-intensity, low-endurance movements such as weight lifting and sprinting are mostly affected by creatine deficiency.  There is plenty of research found to support that creatine in supplemental form can improve some of the physiological changes in aging.

After exercise, free radical production increases, a potentially negative effect if the body can’t manage them.  Creatine may help modulate inflammation due to some anti-inflammatory properties by reducing cell damage caused by exercise.

One of the most profound ways creatine affects individuals is improving the cell’s ability to raising ATP status in the mitochondria thus resulting in improved energy.  In vegetarians and non-vegetarians alike, creatine has been shown to improve brain function in healthy adults.  It may work better when combined with other nutrients such as chromium and alpha lipoic acid.

Usual dosages range from 2-3 grams in the healthy adult and those with muscle loss or brain injury may benefit from 5-10 grams per day.  A good source is often found in whey products.

Candidia is a natural organism found in the vaginal area. Usually the acidic balance of the vagina keep yeast from over producing, but that balance can be altered by menstruation, pregnancy, diabetes, antibiotics, birth control pills as well as the moist environment. 

You will want to talk to your doctor to make sure a yeast infection is the cause of your yeast infection.  A prescription may be required.

Here are some simple suggestions to help you avoid and control yeast infections:

1.  Wear cotton underpants.  Avoid nylon underwear since it retains moisture and  heat which encourages the growth of harmful bacteria.

 2.  Don’t share washcoths, towels, or bathing suits with others.

 3.  After bowel movements, wipe front to back to avoid anal-vaginal contamination.

 4.  Avoid chemicals in your personal hygiene regimen (e.g., harsh soaps, perfumes, commercial douches, tampons, sprays, perfumed toilet paper, etc.).

 5.  Avoid sugar, sweets and refined foods in your diet.

 6.  Include ample amounts of vitamins A, B, C, and E in your diet.

 7.  Get an adequate amount of sleep.

 8.  Don’t douche except for curative reasons; avoid commercial douches.

 9.  Avoid wet or damp towels.

 10.  After bathing, pat genital area dry and keep it dry.

 11.  Avoid pants that are tight in the crotch.

 12.  If using antibiotics, eats lots of yogurt.

 13. Take showers instead of baths.  Soaps can more easily get into the vagina with baths.  Soap or bubble baths are “basic”– the vagina is normally an acidic environment.

 14.  Make sure your sexual partner is clean or use a condom.

 15.  Make sure you have proper lubrication for intercourse.   Poor lubrication can cause irritation and inflammation, which can lead to the growth of bacteria.

 16.  Be aware of and avoid vaginal irritants such as tampons, unclean diaphragms,  aggressive intercourse,  and examining instruments.

 17.  Avoid emotional stress.

 18.  Avoid leaving tampons in too long, trapping normal discharge. Change  tampons at least twice a day.

19. Wipe from front to back after using the toilet. This may help prevent the bacteria that normally live in your rectum from getting into your vagina.

20. Also avoid using colored or perfumed toilet paper. These items seem to affect the balance of acidity in the vagina and can lead to yeast infections.

www.cemmed.com                                    Clinic in Portland, Oregon

www.mynetimpact.com/1153052         Science based nutritional products

www.multipureusa.com/hwc                     The best water system on the planet

www.mybiopro.com/jmwade                      Related to EMF sensitivity

One of the alternative medicine approaches to health is related to the notion that the increasing influence of pollution by toxic  metals is real.  Because metals increase oxidative stress, metals that include the most toxic to the human species are introduced routinely as we go about the act of living.  Many people think lead is the most threatening concern of metals.  Actually cadmium is the most toxic element to man, then mercury, then lead.  Other metals include aluminum, arsenic, tin, nickel, and antimony.  Chelation is a therapy and in this discussion, administered by IV therapy

Chelation, especially EDTA chelation, removes more than just  metal toxins.  It removes important minerals and micro-nutrients as well which need to be replaced.  Many times, because of heavy metal burden and inadequate digestion, many patients already experience the consequences of low-level minerals.  On the bright side, as the metals are removed, mineral absorption is improved as is fatigue and other obvious and vague symptoms.

Minerals, like vitamins, are co-factors that activate enzymes.  Thus they have tremendous influence in energy levels, how clear thought processes are, and the ability to deal with stress, to name a few.  Of course, there are many others.  Therefore, guidelines are necessary to enhance the experience of chelation.  While some doctors require a vitamin-mineral IV after every chelation, it may not be necessary.  Others assess the patient for increased fatigue, glucose metabolism, support of nutrition with an optimal diet and a schedule of oral daily replacement of vitamins and minerals. Consider the following:

Meet Dietary Goals

• Exercise is emphasized from moderate to tolerance. Start off slow.
• Drink 6-8 glasses filtered water, or herb decaffeinated teas. If you use caffeine, the rule is for every cup of caffeinated drink, drink two more cups of water. Avoid soda pop regardless of caffeine status.
• Eat plenty of whole foods: vegetable proteins, complex carbohydrates, good dietary fats, quality protein, and no processed food or sugar.
• Good dietary fats are distilled fish oils, unrefined olive oil, and canola oil. Avoid those oils high is saturated fat such as lard, vegetable shortening, and margarine. Butter is preferred over margarine but should be limited.

If you are ill with an acute infection, chelation should not take place until you are well on the way to recovery..

• Guidelines for the DAY OF CHELATION THERAPY
• Do not consume any calcium supplements when using EDTA Na.
• Do not eat any dairy or sugar products.
• Do not consume coffee, black tea, alcohol, or soda pop.
• Do not eat high-fat, fried foods, or processed meats.
• Do not drink alcohol before chelation.
• EAT a meal within a few hours before each chelation treatment. Include enough complex carbohydrates in this meal to help stabilize your blood sugar levels. The chelation we use is CaEDTA requires only a few minutes to administer.
• Diabetic patients or those who have low blood should have a substancial snack available or a sandwich, for example, if EDTA IV is to be administered. All other patients must have a snack that includes nuts, seeds, and fruit.
• The use of all forms of nicotine and caffeine will probably interfere with the success of your treatment, impede improvement or result in re-occurrence of symptoms.
• Medications already in use before treatment should be evaluated by the doctor
• As a rule, patients will need to remain on the prescribed nutritional supplements during the chelation series.

Typical Foods to Eat

Vegetables: all kinds if fresh or frozen, raw or cooked (like broccoli, carrots, celery, corn, mushrooms, parsley, spinach, tomatoes, lettuce, cauliflower, kale, onions, garlic, squash, peas, beets, and potatoes (including the skin)

Whole grains: brown rice, rolled oats (oatmeal), oat bran, millet, hulled barley, popcorn, whole corn grits, whole cornmeal, whole wheat flour, and unsweetened 100% whole grain bread and crackers

Beans: dried beans and peas (like pintos, navy beans, split peas, lentils, and black beans), tofu, and tempeh

Nuts and seeds: natural peanut butter, almond butter, cashew butter, tahini, raw or plain roasted nuts and seeds like almonds, walnuts, pecans, pumpkin seeds, sesame seeds, and sunflower seeds – unsalted only

Beverages: filtered water (preferred), peppermint tea, camomile tea, ginger tea

Meat, fish, poultry: unbreaded fish, canned tuna in spring water, unbreaded and skinned chicken, fresh turkey, and lean beef

Dairy products: plain, nonfat or low-fat yogurt, skim milk, low-fat milk, or nonfat dry milk,  natural cheeses (like low-fat Swiss, low-fat Provalone, and Mozzarella), –  AVOID ON THE DAY OF CHELATION.

Fruit: all whole fruit if fresh or frozen without sugar

Eggs: farm eggs – no problem with cholesterol if not eating sweets

Fats: unrefined oils and butter

Condiments and seasonings: fresh and dried herbs and spices, apple cider vinegar, mineral or limited use of sea salt, unsweetened canned tomato products, carob powder, and baking yeast and baking soda for leavening.

Today’s Quote: “There are no such things as incurable, there are only things for which man has not found a cure.”  Bernard Baruch