Food Families for the Rotation Diet

(Click on food group to expand)

  • beef/milk/cheese
  • deer
  • bear
  • elk
  • goat/milk
  • lamb
  • horse
  • pork
  • buffalo
  • rabbit
  • squirrel

  • chicken/eggs
  • partridge
  • turkey
  • goose/eggs
  • duck/eggs
  • guinea hen
  • squab
  • pheasant
  • grouse

  • cod
  • halibut
  • mackerel
  • perch
  • salmon
  • tuna
  • trout
  • others

  • crab /crayfish
  • shrimp
  • lobster

  • clam
  • abalone
  • oyster
  • mussel
  • squid
  • scallop

  • agar agar
  • arrowroot
  • banana
  • coffee
  • elderberry
  • honey*
  • maple syrup*
  • nutmeg
  • pepper
  • pineapple
  • pomegranate
  • poi/taro
  • tapioca
  • tea
  • vanilla
  • water chestnut

  • barley/malt*
  • corn
  • oats
  • rice
  • rye
  • spelt
  • sorghum
  • wheat
  • quinoa
  • millet

  • alfalfa
  • lentil
  • acacia
  • licorice
  • carob
  • lima
  • cassia
  • peanut/oil
  • guar gum pinto
  • licorice
  • kidney
  • locust
  • navy
  • peas
  • soybean
  • string bean
  • black-eyed peas

  • Cashew / pistachio
  • papaya
  • mango
  • Chestnut
  • Birch
  • filbert/hazelnut
  • brazil nut
  • Walnut
  • English
  • black
  • butternut
  • Pecan
  • Brazil nut
  • Macadamia

  • coconut
  • date
  • palm/sago

  • mushroom/yeast/antibiotics*
  • buckwheat/rhubarb
  • cactus/prickly pear/ tequila
  • grape/cream of tartar
  • ripe/green olive
  • cocoa/chocolate
  • papaya/cashew/mango
  • gooseberry/current
  • hibiscus, okra, jute, cottonseed
  • cane sugar/molasses*
  • stevia is part of sunflower family

  • broccoli
  • Brussels sprouts
  • cabbage/kraut
  • cauliflower
  • celery/Chinese cabbage
  • collards
  • horseradish
  • kale
  • kohlrabi
  • mustard
  • turnips
  • radish
  • rutabaga
  • watercress

  • amaranth
  • red beet/sugar*
  • spinach
  • Swiss chard

  • artichokes/Jerusalem
  • dandelion
  • hickory /chicory
  • endive / escarole
  • sesame
  • lettuce
  • oyster plant
  • safflower/sunflower
  • chamomile / sage

  • asparagus
  • chives
  • leek
  • garlic
  • onion

  • yams
  • sweet potatoes
  • jicama

  • blueberry
  • cranberry
  • huckleberry
  • kiwi
  • persimmon
  • shae
  • Chinese tea/camilla
  • wintergreen

  • green/red pepper
  • potato / tomato
  • paprika/ pimento
  • eggplant
  • chili pepper
  • cayenne/ Tabasco

  • cantaloupe
  • casaba
  • cucumber
  • muskmelon
  • persian
  • pumpkin
  • watermelon
  • Hubbard squash
  • yellow squash
  • butternut squash
  • zucchini

  • grapefruit
  • lemon
  • orange
  • lime
  • tangerine
  • kumquat

  • apple
  • pear
  • quince

  • mulberry
  • fig
  • hop
  • breadfruit

  • almond
  • apricot
  • cherry
  • nectarine
  • peach
  • plum

  • parsley
  • parsnip
  • carrot
  • celery/seed
  • ce1eriac
  • caraway
  • anise
  • dill
  • coriander
  • fennel

  • blackberry
  • boysenberry
  • dew belly
  • raspberry
  • strawberry
  • loganberry
  • youngberry

  • ginger / turmeric
  • arrowroot
  • cardamom

  • avocado
  • cinnamon
  • bay leaves
  • sassafras
  • MINT
  • mint/ peppermint
  • spearmint
  • basil /rosemary
  • thyme/ sage
  • oregano
  • marjoram
  • savory

  • allpice / cloves
  • eucalyptus
  • pimento
  • paprika
  • guava

  • almond
  • apricot
  • avocado
  • corn
  • linseed/flax
  • olive
  • safflower
  • sesame
  • sunflower
  • soy

  • spinach
  • swiss chard
  • beet sugar
  • beets

  • coconut
  • date
  • palm
  • sago

* MUST BE AVOIDED ON CANDIDA DIET